Menus for the next several days include....
Asian marinated flat iron steak with stir-fry broccoli, water chestnuts and peppers and onions.
Baked chicken, roasted vegetables, salad
Chicken and quinoa salad with zuchini, onions and broccoli (using left over baked chicken) dressed in a lemony, garlicky, olive oil based dressing.
Broiled shrimp, vegetables and salad
We are big leftover fans. I tend to cook a big batch of whatever and we have it for at least two days.
So far the kids are game with the South Beach plan. Of course, I will allow them a side of rice or potato or pasta.