Monday, November 26, 2012

South Beach Friendly Menu for the Week

Menus for the next several days include....

Asian marinated flat iron steak with stir-fry broccoli, water chestnuts and peppers and onions.

Baked chicken, roasted vegetables, salad

Chicken and quinoa salad with zuchini, onions and broccoli (using left over baked chicken) dressed in a lemony, garlicky, olive oil based dressing.

Broiled shrimp, vegetables and salad

We are big leftover fans.  I tend to cook a big batch of whatever and we have it for at least two days. 

So far the kids are game with the South Beach plan.  Of course, I will allow them a side of rice or potato or pasta.

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